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Plant-based beverages

The main groups of raw materials used in the plant-based beverages processing are: water; peanut, almonds and chestnuts; rice; oat; cocoa by-products; coconut; other fruits; juices; powdered tapioca; carob; cinnamon powder; beetroot; yam; freeze-dried coffee; oils; sugar, coconut sugar, organic demerara sugar and salt.

Drinking water

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • Water is used in 120 products.

WHAT IS and the REASONS to use WATER:

Drinking water. Used to adjust the dilution of compounds that are part of the plant-based beverage.

Notes

The quality control and surveillance procedures of water for human consumption and its potability standards are discussed in the Annex XX of Ministry of Health Consolidation Decree no. 5, of September 28th, 2017.

Peanut, almonds and chestnuts

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 7 products use peanut;  25, almonds; and 35, chestnuts.

WHAT ARE and the REASONS to use PEANUT, ALMONDS AND CHESTNUTS:

Seeds rich in oil or oilseeds, involved by a rigid shell and that can be consumed in natura. The chestnuts used were cashew (conventional and organic), Brazil and macadamia. Used as an alternative to produce different types, flavors and textures, and for nutritional enrichment as they aggregate fiber and nutrients.

Notes

Peanut, almonds and chestnuts are source of vitamin E and other antioxidants, potassium and proteins. Brazil nut is rich in selenium.

Rice

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 27 products use rice.

WHAT IS and the REASONS to use RICE:

White rice, whole, organic rice, and rice flour. Used to produce determined types of beverages, giving them different characteristics, mainly body and aroma.

Notes

White rice is rich in carbohydrates, which main function is to supply energy.  It is the most consumed in Brazil, and the least nutritive, because the vitamins and minerals are in the peel, and it is removed during the polishing process. And the whole rice, in addition of carbohydrates, contains fibers, minerals and essential oils.

Oat

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • Oat used in 32 products.

WHAT IS and the REASONS to use OAT:

Oat and oat flour. Used to produce determined types of beverages, giving them different characteristics, mainly body and aroma.

Notes

Oat is considered a very nutritive cereal, because it contains calcium, iron, proteins, in addition to vitamins, carbohydrates and fibers. Oat is currently in evidence due to its highly benefits from soluble fiber called beta-glucona, which is related to a good intestinal functioning, the decrease of total cholesterol and LDL-cholesterol, and its maintenance within appropriate levels.

Cocoa by-product

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 25 products use cocoa by-products.

WHAT ARE and the REASONS to use COCOA BY-PRODUCTS:

Cocoa in conventional powder and organic powder. Used to give the products different characteristics, mainly structure, flavor, and aroma.

Notes

The almonds from cocoa tree fruits (Theobroma cacao L.) are fermented and then are dried, Toasted, grounded in order to obtain the cocoa mass, and liquor, cocoa butter and cocoa powder is obtained from it and, mixed to other ingredients, give origin to various types of chocolate.

Coconut

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 31 products use coconut.

WHAT IS and the REASONS to use COCONUT:

Coconut powder, organic coconut, coconut cream, powdered coconut milk (conventional and organic) and coconut base (water plus coconut cream). Used to produce determined types of beverages, giving them different characteristics, mainly aroma, flavor, color and appearance.

Notes

Dry coconut is a very important source of fibers to our body. Its intake can help in the intestine functioning, in addition to give the feeling the satiety.

Other fruits

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 13 products use fruits.

WHAT ARE and the REASONS to use OTHER FRUITS:

Banana (dehydrated powder, organic green, pulp, preparation, and puree) apple, strawberry, coconut and pineapple. Used as an alternative to produce different types, flavors and textures in the products. In addition, they promote the nutritional enrichment and add fibers and nutrients.

Notes

Fruits are natural sources or energy, vitamins, minerals and dietetic fibers. It typically contains within 10% and 25% of carbon hydrates, less than 1.0% of proteins, and a very low quantity (less than 0.5%) of fat. Important minerals are present in the fruits, such as Ca, Mg, Na, K, P, Cl and S, in addition to micro-quantities of Fe, Cu, Co, Mn, Zn, I, e Mo. Potassium is the most abundant mineral in fruits, followed by calcium.

Juice

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 23 products use fruit juice.

WHAT ARE and the REASONS to use JUICE:

Juices are beverages produced from the liquid extracted by mechanical processes from fruits and other vegetable parts, such as leaves, stalks, or roots. Orange, apple (conventional or organic), passion fruit, peach, grape, pineapple, cabbage and red fruit (strawberry, prune, and raspberry) juices were used). Used as an alternative to produce different types, flavors and textures in the products. In addition, they promote the nutritional enrichment and add fibers and nutrients.

Notes

Fruits are natural sources or energy, vitamins, minerals and dietetic fibers. It typically contains within 10% and 25% of carbon hydrates, less than 1.0% of proteins, and a very low quantity (less than 0.5%) of fat. Important minerals are present in the fruits, such as Ca, Mg, Na, K, P, Cl and S, in addition to micro-quantities of Fe, Cu, Co, Mn, Zn, I, e Mo. Potassium is the most abundant mineral in fruits, followed by calcium.

Tapioca

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 3 products use tapioca.

WHAT IS and the REASONS to use TAPIOCA:

Starch extracted from manioc, usually made in the granulated form. Used mainly to provide texture to the products.

Notes

Tapioca is basically composed of starch.

Carob

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 1 product uses carob.

WHAT IS and the REASONS to use CAROB:

Carob is the fruit from carob tree (Ceratonia siliqua). Used to produce different types, flavors and textures in the products. In addition, they promote the nutritional enrichment and aggregate fibers and nutrients.

Notes

Carob is low calories, is rich in fibers, antioxidants, calcium and magnesium.

Cinnamon powder

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 1 product uses cinnamon powder.

WHAT IS and the REASONS to use CINNAMON POWDER:

Cinnamon powder is extracted from the cinnamon tree trunk inner part, from the species Cinnamon, originally from Asia. Used to give color, flavor, and aroma to the products.

Notes

Previously, was considered as rare, but it is accessible these days and is present in supermarkets and natural products stores.

Beetroot

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 2 products use beetroot.

WHAT IS and the REASONS to use BEETROOT:

Beetroot in powder and concentrated beetroot. Used to produce different types, flavors and textures in the products. In addition, they promote the nutritional enrichment and aggregate fibers and nutrients.

Notes

Beetroot is rich in nutrients, such as complex carbohydrates, fibers, vitamin A, potassium, iron and calcium.

Yam

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 2 products use yam.

WHAT IS and the REASONS to use YAM:

Yams are edible rhizomes of the plant genus Dioscorea, of the family Dioscoriaceae, found in the nature in many sizes. Used to give flavor, structure, and aroma to the products.

Notes

Yam is a source of dietary fibers, potassium, vitamins C and B6 and manganese.

Freeze-dried coffee (instant)

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 1 product uses freeze-dried coffee.

WHAT IS and the REASONS to use FREEZE-DRIED COFFEE:

It is a soluble coffee, popularly known as instant coffee. It is produced from a dehydration process called freeze-dried. Used to give flavor and aroma to the products.

Notes

Freeze-dried coffee was developed in the city of Chicago, in 1901, but was only marketed from 1910.

Oils

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 41 products use oils.

WHAT ARE and the REASONS to use OILS:

Soybean, sunflower (conventional and organic) coconut, palm, and chia oil. The presence of oils contributes to the sensory characteristics, being determining to the rheology, texture, flavor and creaminess.

Notes

Oils can be obtained by mechanical procedures, which involve, for instance, increasing the temperature and pressure and by chemical processes, in which solvents are used in the extracting and refining stages.

Sugar

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 42 products use sugar; 1, coconut sugar and 21, demerara sugar.

WHAT ARE and the REASONS to use SUGAR, COCONUT SUGAR AND ORGANIC DEMERARA SUGAR:

Sugar refers to sucrose, extracted from sugarcane and beetroot and marketed in liquid and solid forms. Coconut sugar is a product obtained through the coconut tree sap, that passes through a heating process to remove the water until it is totally dehydrated. Demerara sugar has the flavor and appearance sililar to crystal sugar, its has a golden or brown tone because its purity degree is lower than the crystal sugar. Used to sweeten the product, aggregate structure, give flavor, color, and aroma.

Notes

Sucrose is a disaccharide composed of one molecule of glucose and one molecule of fructose, being the type of sugar most used by the food industry.

And glucose is a monosaccharide, a sugar formed by a single molecule.

Coconut sugar contains 80% of sucrose.

Salt

In the sample of 178 plant-basedbeverages b> analyzed in a study conducted by Ital:

  • 81 products use sodium chloride; and 3, Himalayan pink salt.

WHAT IS and the REASONS to use SALT:

Kitchen salt (Sodium chloride, NaCl); and the Himalayan pink salt. Salt interferes on the flavor and can help in the preservation.

Notes

Himalayan salt is a mineral extracted from the saline rocks, or halita, originated from the Punjab region, no Pakistan. It can be a mix of salts, one gram of it has about 230 mg of sodium. Even though there are numerous claims attributed to Himalayan salt consumption, there is no evidence that it is indeed healthier than the kitchen salt.